Stay Connected Anatomy are a series of exercises design to promote movement, body tone, and strengthen hard to reach muscles. Accompany each exercise with a workout plan similar to MommyNMe to MommyNMe Beach for optimum results. Exercises are segments of a workout routine best used as a tool of motivation on an uninspired day. Let's get moving! Disclaimer: ALL WORKOUT VIDEOS WERE CREATED BY MOMMYNMETOURS. STAY CONNECTED ANATOMY POST IS SUBJECT TO CHANGE. ALL COMMENTS MADE BY MOMMYNMETOURS DURING STAY CONNECTED ANATOMY WILL NOT BE THE SAME AS MOMMYNME (YOU). DO NOT ATTEMPT STAY CONNECTED ANATOMY WHILE PREGNANT. DO NOT ATTEMPT STAY CONNECTED ANATOMY WHILE UNDER THE INFLUENCE OF SPIRITS.
Upper Body
Face Lift (face, jawline, chin, neck)
Chest (reduce breast fat, lift breast, shape breast)
Shoulders
Biceps
Triceps
Observe an example of the controlled exercise:
Mid Body
Back
Abdominals (abs, obliques)
Love Handles
EXERCISE VIDEO COMING SOON!
Observe an example of the controlled exercise:
Lower Body
Legs (thighs)
Legs (calves)
Pelvic region
Glutes
EXERCISE VIDEO COMING SOON!
Observe an example of the controlled exercise:
BONUS: Music for Healing
TTYL,
MommyNMeTours 💋
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